I don't know about the rest of you, but I love Kali's weekly challenges. Usually, I hate recording my food, but reporting it on a daily basis somehow made it easier. I'm thinking I may just continue to keep track of what I consume - it's a good check and balance for the kind of self-delusion that emotional eaters like myself are prone to . . .
I was pleased with my 2 lb loss this week (3 if you count losing the pound I gained last week). It really shows how awareness and breaking the sweet chain can do wonders. Food tastes better, I'm calmer and more centered, and ultimately more productive at home and at work.
Well, gotta run up & down the stairs a few times - have a good day/week!
Peggy
That is great Peggy! And I really did better last week as a result of the challenge. I'm excited for this week's challenge too. I know that a little extra effort this week will make a difference!
ReplyDeleteWay to go Peggy!!! You are doing great!
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