Most of you are too young to remember the Beatle's song with the lyrics of "Feeling better all the time - better - better - better," but it came to my mind when I started this post because it is SO true.
I didn't do super well over Thanksgiving, but I must not have overeaten too much because it was a pleasure to get back in the routine and I have already lost the pound I gained (confession)! Eating sensibly really does increase energy and improve sleep. The weight loss, however slow, is an added perk. I try not to think too much about it (I have a lot to lose. . . ) and more about just the healthy aspects of what we are doing and making some permanent changes.
I have a work-related luncheon to attend tomorrow, but I've planned for it to be my sweet day since I know The Cellar will offer not only a lovely lunch, but an even lovelier desert, which I can enjoy without guilt!
Peggy, you are doing great! I can so relate to feeling better, slow and steady winning the weight race and doing this for the long term changes. Have a wonderful luncheon.
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