Wow! Our challenge for next week is to eliminate something from our diet that is stopping us from losing weight. I know what mine is. White flour. I love tortillas, bagels, pasta! and once I start I have a hard time stopping. So, for next week I am going to eliminate all white flour from my diet. Yikes!
I have loved our challenge this week. I have really noticed this week how good I am feeling. I find myself dancing while I am brushing my teeth and running up the stairs in my house. Exercise is great!
Keep going team!
WOW Suzanne! That sounds Really hard! I know that if you put your mind to it, you can do anything for one week! GOOD LUCK, you will do Great!!
ReplyDeleteI'm still trying to decide. I better get on that!
ReplyDeleteSuzy, your choice was in the running for me too. Good luck! And great job on the exercise.
ReplyDeleteWow! White flour is in everything. Today is only the first day of my white flour free week and I am already challenged. I have really come to depend on this easy food. This is going to be great!
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